Team Fit Athletic Partnership

Team Fit’s (“TF”) Athletic Development Partnerships are a great way for your school or club to allow your athletes access to the highest level of training. Our sports trainers work with children ages 9 years and up. We have many custom workout options for them to train privately or in small groups or classes. The research, experience, and passionate coaching that go into these carefully designed programs have taken these teams and individuals to unmatched levels of success. Our education-based approach goes well beyond mere athletic skill. The accountability, integrity, and character that are the foundation of the TF program help shape youth into active, happy, pain-free adults.

Team training is available at our newest fitness training facility in Chesterfield Twp. We are also able to bring our specialized athletic speed and strength equipment to facilities of your choice. Our facility allows us to accommodate up to 16 athletes in a 45-min time slot.

Prior to beginning a team-training program, our staff meets with the coaches and athletes to determine what the specific needs for the team involved. Our coaches then design and implement a program according to those needs.

Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. Our elite coaching staff of personal trainers serve as mentors and ambassadors for athletic performance. We are dedicated to changing the lives of young athletes and be positive role-models.

Our philosophy expands into the array of services we provide our athletes:

• Strength
• Speed, agility, & quickness training —We train you how to move!
  
• Power & plyometrics
  
• Core training
  
• Joint integrity
  
• Hand-eye coordination and reaction drills
  
• Metabolic Conditioning & Metabolic Testing
  
• Flexibility
  
• Recovery& regeneration
  
• Dietary choices
  
• Athlete life skills (Leadership, Accountability, Goal Setting)
  

Our training center features:

• 3,000 ft of indoor training space
  
• free weights/body bars
  
• 8 foot slide boards for maximal power and lateral speed development.
  
• TRX training systems for added program variety to really challenge participants
  
• A vast array of exclusive, specialized equipment designed to produce athletic results
  
• Clean, pristine, motivating environment in an extremely friendly and energizing atmosphere
  

Whether you are a high school athlete or a youngster getting started, our programs will provide you with the tools and skills in a world-class facility that will allow you to take your game to the next level. Our coaching experience speaks volumes about the level of teaching, motivation, and results we provide our athletes.

Whether your dreams include:

• Making your team
  
• Starting for your team
  
• Earning all-conference
  
• Earning a college scholarship
  

We have trainers to get you going in the right direction. From the 9 year old young athlete that hasn’t learned yet how to run properly, or doesn’t yet match adequate strength up to the high school athlete looking to gain speed and strength, our team is ready to train athletes to PERFORM AT THEIR BEST.

Regardless of your fitness level, the Team Fit coaches are here to help you fulfill your dreams and make them a REALITY.

Team Performance Opportunities
TF’s team performance camps are the cutting edge, progressive, all-encompassing development program keeps teams improving session after session, month after month, year after year. Our programs are all customized to accommodate the needs of your team and sport. We offer a variety of training opportunities for speed, strength, flexibility, nutrition, and other key components of athleticism either at your facility and led by certified trainers.

Whether training on our campus or yours, below is a list of the programs. Call now to register, (586) 709-2194. Availability is limited.

Team Education
This program includes 6 45-minute team training sessions. This is ideal to expose your athletes to the basics of proper training techniques so they can continue to develop these skills either in one-on-one training, small group or team training.
Price: *$42.00/athlete/6-wk session

Team Development
This program includes 6- 45-min team training sessions. This program allows for your athletes to not only learn new skills, but progress and develop proficiency in those skills either one-on-one training, small group or team training.
Price: *$48.00/athlete /6wk session

Team Performance
This is our highest level program (12- 45-min sessions), reserved for our most competitive teams. This program allows for a variety of skills to be introduced, perfected, and progressed. Teams involved in this program observe a marked difference in overall performance and athletic success! Personal, small group or team training available.
Price: *$105.00/athlete/12 wk program

*Prices based on programs performed at Team Fit. Call for pricing at your location.