Team Fit offers the highest level of personal training and small group training in the area. Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers and strength and conditioning coaches are committed to providing the right “game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, semi-private and partner training and small group classes. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Our certified trainers can help you today with your health and fitness training

Clients come to us for a myriad of reasons:
• Weight loss
• Improve energy
• Increase metabolism
• Accountability
• Motivation
• Program Design
• Flexibility
• Sports Performance
• Results!!!

Our experienced fitness instructors have specific education, backgrounds, weight loss and nutrition, and lifestyle management to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life. References are available upon request.

Our sessions are very dynamic and diverse. Some of the unique, characteristics of our personal training include:

• State-of-the art equipment & technology
• Over 3,000 lbs of free weight
• Resistance bands, medicine balls, Swiss Balls, BOSU® Balls, slide boards, balance discs, jump ropes and a variety of additional unique equipment to maximally challenge you to be your best
• Yoga, Pilates and Tai Chi sessions are available to increase your flexibility while decreasing your stress
• Saunas for quick recovery & regeneration (available at selected gyms only)
• Treatment rooms for massage therapy & bodywork
• Full locker room
• Clean, pristine, motivating environment in an extremely friendly and energizing atmosphere.

Regardless of your goals, our committed, friendly and devoted team is here to transform them into a reality.
Along with personal training, nutrition plays a critical role in getting your results. We can educate you on what foods to eat, how much to eat and when, how to grocery shop and eating to improve your energy. Additionally, we offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.

This includes our “Optimal Recovery & Regeneration Packet,” which offers:
Nutrition education
Recipes for healthy meals
Grocery Shopping Lists
Recovery & Regeneration Tips

PRICE LIST FOR PERSONAL TRAINING/SMALL GROUP

TIME	PER SESSION	PACKAGE….3 OR MORE
30 MINS	$35.00	$30.00 *each additional person add $10
45 MINS	$50.00	$45.00 *each additional person add $10
60 MINS	$55.00	$50.00 *each additional person add $15

**if client is not a hosting gym member, a $10.00 daily fee is required in addition to the above service fees.

Call today to set up an appointment!
(586) 709-2194   teamfitcorp@hotmail.com

REMEMBER, YOUR HEALTH IS NOT EVERYTHING, BUT EVERYTHING IS NOTHING WITHOUT YOUR HEALTH!