| If you
haven't already and would
like to join our mailing
list to receive future
monthly newsletters,
please click on the link
below. TF Times contain
program updates, future
events, coupons and other
interesting fitness facts! |
 |
|
|
|
Jill
Turvey, Founder/Owner
|
March/2011
|
 |
|
Greetings!
Everyday
of the year, people
achieve dreams that once
seemed impossible or too
distant. What makes them
different? How do they
do it? Most of them
would offer similar
advice: You need three
things to make your
dream come true: belief, focus
and energy.
Dreams are illusive. To
make them real, you've
got to believe and
you've got to stay
focused. Dreams are
demanding. They require
extraordinary
energy. They allow us to
express our deepest
desires and to find the
self we forever have
been seeking. Make
your dream come true.
No more barriers. No
more excuses.
This
past week, the TEAM
FIT BOOT CAMP
discussed procrastination
~ putting off until
tomorrow what you can do
today. Is there a more
counterproductive habit?
It causes more stress and
anxiety than the Grinch in
December. Procrastination
solves nothing and usually
makes things worse. Focus
on your toughest hurdle
first. Follow through and
you'll be surprised how
the momentum carries
through the rest to
achieve your dream.
And
one day, we achieve our
dream. But then what? A
dream come true can at
once bring intense
satisfaction and
fuel our hunger for more,
because when we achieve a
dream, we are redefined.
My goal this month is to
challenge you to renew the
chase for your dream
What
I am trying to say is that
when your mind and your
actions align, and you
live for a purpose that
fulfills your deepest
desires and intentions,
that is when you find
ultimate harmony. Your own
personal peace. Those of
us lucky enough to know
this state of grace are
each one more point of
light in the world. So get
out there and find joy.
Enjoy
the featured article this
month, The ABCs to
a Great Workout.
This monthly issue of TF
Times of packed full of
great information and new
events coming this spring!
Happy
Training!
Jill
L. Turvey, CPT, CGFI
Founder/Owner
Team
Fit, Inc.
www.teamfitcorp.com
|
|
| Featured
Article |
|
ABC's
To A Great Workout
The
definition of a great
workout depends on who
you ask, but there are a
few things that create
the kind of session that
leaves both the client
and the trainer feeling
energized and motivated.
Often times, a memorable
session is determined
not by how much you
sweat, how fantastic
your trainer is or how
many hours you spend
exercising, but other,
seemingly insignificant
factors. It is these
'little' things that
make the difference
between taking your
workouts to the next
level versus skipping
the gym when you are
'just not feeling it.'
The following tips will
help you achieve a great
workout, and are as easy
to incorporate into your
time at the gym as
learning your ABCs:
CLICK
HERE TO READ ENTIRE
ARTICLE
|
| Revised
Schedule for Next Session! |
|
April
4th-10th
As many
as you know, Macomb
County public schools
will be closed the week
of April 3rd for spring
break. Therefore, we
will be swapping out the
last week of the 6-week
session (April 3-April
10th) with the week
off (April 22-17th) for
classes held at Team Fit
in Chesterfield
Twp. Obviously, if you
are registered for a
program that is hosted
on a school campus, this
will also be your
revised schedule for the
Spring session.
|
| Cycle
Challenge + Weight
Training = Cycle Circuit |
|
Chantell's Cycle
Circuit Begins Monday!
What
better way to see results
than to incorporate both a
high intensity cycle
program with resistance
training. This format
resists the body's urge
to have any plateau
effects and promotes
muscle confusion. Team
Fit will be adopting this
program starting on Monday
at 5:30pm with Chantell.
If positive feedback is
received by clients,
another weekly Cycle
Circuit will be adopted in
future sessions. Be ready
for this power packed hour
with Chantell and come
prepared with plenty of
H20!
|
| Do You
Groupon? |
 Team Fit Does
and We Want YOU To
Reap The Rewards!
Be a
Follower of Team Fit's
Store to take advantage
of special offers not
advertised anywhere
else. Simply click HERE to
start following and view
what deals are going on
right now! Program
discounts are
on-going and you will
only receive if you are
a TF Follower so don't
miss out!
|
| Team
Fit Welcomes St. John
Providence Health System® |
 New Clinton
Twp. LocationTeam Fit will
now be hosting Hatha
Yoga at St John Macomb -
Oakland Hospital Clinton
Twp Physical Therapy on
Wednesday evenings. Learn
stress-relieving
techniques; practice
stretching to tone and
strengthen our body; and
improve circulation,
flexibility and stamina.
Session
Details
Dates:
March 23-April 27th
Day:
Wednesday
Time:
6-7pm
Fees:
$60.00
Location:
37400 Garfield Ste 200;
located just North of
Metro Parkway/East of
Garfield Road
MUST
REGISTER PRIOR TO
MARCH 18th
For
more information and/or to
register, please contact
direct at (586)263-5220
or via email shannonstermer@comcast.net
|
| Zumba®
News |
 Hi Zumba®
Peeps
Another
AWESOME session is
coming to an end, but
that's OK because we
have new sessions
starting WITH ADDITIONAL
CLASSES!!!
First of
all, I want to start
off by welcoming Jodi
Kloock to the Team Fit
Zumba Crew!!! She will
be teaching at the
Henry Ford Macomb
Hosp. in Bruce Twp
this session and
then... well, let's
just say I have good
things in store for
Jodi! Click HERE
to view Jodi's
instructor profile.
I also
want to
announce the opening
of another facility
that we will be
hosting Zumba
Fitness at. New Way
Martial Arts 50272
Van Dyke Ave, Shelby
Twp... 22 and Van
Dyke. You can check
them out at http://www.newwaymartialarts.com The
class will begin on
Tuesday March 1st
and run for 6 weeks.
The price is $36 and
it is a part of the
mix and match
program. Jennifer
will be the
instructor of this
class so come out
and join me every Tuesday at
6:15pm.
CLICK
HERE TO VIEW A
ZUMBA® TIP OF THE
DAY
If you
are interested
in
spicing up your
Zumba workouts, sign
up for the Zumba
Toning classes on
Saturday mornings in
Saint Clair Shores.
Zumba Toning has
the rhythmic
tunes and spice of
Zumba Fitness but
you get the added
bonus of gaining
muscle endurance.
The more muscle you
have, the fast the
fat can burn and the
quicker you will
reach your goals!
Come join us for a
BOOTAY Shakin' good
time every Saturday
at 9am... If you
register for the
Wednesday or
Thursday Zumba
class, you get a
discount on the
Toning class!
Do you have
any friends that still
don't know what Zumba
Fitness is? Amazing I
know but it is true,
there are some that
have not experienced
the phenomenon! If
this is the case for
you, grab one of the
Team Fit business
cards. They now have a
free pass attached to
them for anyone who
HAS NEVER attended a
Team Fit class
previously. They can
come to any Zumba
Fitness class at the
Team Fit Studio, STAC
or Brickhouse. Help
spread the joy to
all!!!
Mark your
calendars for Zumba in
the Streets on Friday,
April 29th in downtown
Mt. Clemens! More info
to come next month...
If you want to
be kept up on the
latest Zumba Fitness
news, make sure you
add Team Fit to your
Facebook favorites.
Most of the daily
specials and class
info is posted through
facebook. It is the
best way to have the
most current and
up-to-date
information.
As always,
we have Zumba Tank
Tops, Zumba Sweat
Towels,
Zumba Bracelets (now
in red for the AHA Go
Red For Women), Zumba
Necklaces and Zumba
Backpacks for sale. If
you are interested in
being one of the cool
kids and sporting your
zumbawear, contact
Jennifer at
teamfitcorp.com for
more info.
|
| St.
Clair Shores |
Spring
Schedule
Spring
is right around the corner
and program schedule is
now available to view on
our web site for the St.
Clair Shores district. We
have a lot of exciting new
programs to introduce you
to. Our TEAM FIT Boot
Camps are now being
offered in the morning and
the evening time frames!
Join Lindsay from 6-7am at
Lakeview High School
football field on T/Th for
an energetic way to start
the day! Jill will be
hosting the 6-7pm camp at
Ardmore Elementary School
park. These amazing camps
will be continual all the
way through the summer
months!! These camps
always sell out so now is
your chance to
pre-register to secure
your spot!
*protein
supplements are not
offered at these locations
CLICK
HERE to learn more
about TEAM FIT BOOT
CAMPS!
Another
great program we are
introducing is Turbo
Kick!
Turbo Kick®
is a combination of
intense kickboxing
moves as well as
dance moves all
perfectly
choreographed to
high energy and
motivating music.
It's the ultimate
cardiovascular
challenge that's a
unique blend of
intense intervals,
strength/endurance
training, and a
relaxing cool-down.
Turbo Kick® requires
no
previous
kickboxing
experience or
equipment. You'll
have more fun
doing Turbo Kick®
than any other
format. Join us at
Rodgers Elementary
School for a FREE
INTRO CLASS
on March 23rd.
The 6-week session
begins on March
30th.
CLICK
HERE to read
certified
instructor's bio!
Couch to a
5k® Running
Club:
Too many
people have been
turned off of
running simply
by trying to
start off too
fast. Their
bodies rebel,
and they wind up
miserable,
wondering why
anyone would
possibly want to
do this to
themselves. Join
Kat for this 5 week running
program that
will get you
mentally and
physically
prepared to
not only
participate,
but finish a
5k! Special incentives, goals, camaraderie
are portrayed
throughout the
course. BRING
WATER. If
participant is
under the age of
16, a
parent/guardian
would have to
enroll, too.
$20.00 if
participant is enrolled in another Team Fit program within the current
session of
$30.00 for
everyone else.
|
| K-5th
Grade Cheer Camps |
Give Them
Something To Cheer
About!
Spring
is right around to
corner and so is our
next session of cheer!
Starting Saturday, April
30th have your little
ones join our
introductory camp to learn
cheers, chants and
dance routines in
this fun and
exciting class.
Camps
is led by a
certified coach and
has an extensive
background in
dance/cheer and kids
camps. For more
information, please
contact Chesterfield
Township Parks and
Recreation at (586)
949-0400 or L'Anse
Creuse Community
Education at (586)
783-6330.
|
|
STAY
CONNECTED
|
|
Join Us On
Facebook
Are
you on Facebook?
Looking
for program updates?
 
If
so, we would love to
have you in our
network.
CLICK
HERE
To Visit
our blog
CLICK
HERE To
Be Our Friend On
Facebook
|
|
|
| Spring
{OUTDOOR} Boot Camps |
 Getting Ready
to Take Your Workout
OUTDOORS!Beginning
April 18th, the TEAM FIT
and F.I.T. Challenge
Boot Camp programs will
be hosted outdoors!
There are numerous of
hosting grounds this
year that we are very
excited about. Below is
a snap shot of what's to
come this Spring/Summer:
SEE
OUR CAMP IN ACTION BY
CLICKING HERE
TEAM
FIT CAMPS
3-days/week (m/w/f
6-7am)
To
learn more about TEAM
FIT CAMP, simply click
HERE
Macomb
Twp. District
I.
L'Anse Creuse North
High School (football
turf/track)
21
Mile and Fairchild Road
*this camp meets
5:50-6:50am
Coach:
Jill Turvey
begins
April 18th
II.
Iroquois Middle School
(track field)
Romeo
Plank Road, N. of 21
Mile
Coach:
Chantell Robinson
begins
April 25th
F.I.T.
Challenge 2-days/week
To
learn more about
F.I.T. Challenge,
click HERE
ST.
Clair Shores District:
I.
AM CAMP (T/Th 6-7am)
Lakeview
High School (football
turf/track)
E.
11 Mile Road; East of
Little Mack
Coach:
Lindsay Spear
begins
April 19th
II.
PM CAMP (M/W 6-7pm)
Ardmore
Elementary School
(back park area)
South
of 12 Mile; East of
Harper
Coach:
Jill Turvey
begins
April 18th
Shelby
Twp. District
AM
CAMP (T/Th 6-7am)
Mae
Stecker Park
South
of 24 Mile Road; East
of Van Dyke
Coach:
TBD
begins
May 2nd
Chesterfield
Twp. District:
PM CAMP (T/Th
6:30-7:30pm)
Chesterfield
Twp. Municipal Office
(back park &
field)
Coach:
Beth Oakley
begins
April 19th
|
| Cooking
With The Pros |
Scallops
with Chipolte Orange
Sauce
2 T
olive oil
1 ½
pounds large
sea scallops
½ t
paprika
¼ t
salt, divided
½ c
fresh orange
juice with
zest from rind
1 T
finely chopped
canned
chipotle
peppers in
adobe sauce or
you can sub
fresh diced
tomatoes/red
peppers
¼ c
chopped green
onions
Heat a
large skillet
over med-high
heat, add
olive oil.
Sprinkle
scallops with
paprika and
1/8 teaspoon
salt. Add
scallops to
pan, cook 3
minutes on
each side
until
browned.
Remove from
pan, keep warm
in foil.
Add
orange juice
and peppers to
pan, scraping
to loosen
browned bits
from
scallops.
Bring to a
boil, and cook
until reduced
to ¼ cup
(about 1
minute). Add
remaining
salt, stirring
until smooth.
Plate
the scallops,
pour sauce
over and
sprinkle with
green onions.
**
Great with
wild rice and
steamed
broccoli
4
servings
Calories: 218
Protein: 28.9
Carbs:8.1
Fat: 7.1
|
|
Size Does
Matter:
Learning About
Portion
Control
The weather
is beginning to
turn and our
bodies are
craving "picnic
foods." How do
we keep
ourselves from
running to those
overflowing
plates of pasta
salads, ice
cream, and
meats? The key
to healthy
eating is
portion
control.
Although it is
time consuming
and tedious to
measure out
portion sizes,
it is just as
important as
deciding what to
eat and will
make the
difference in
our eating
habits.
ABCS
of portion
management:
Aim
for knowledge -
Learn
actual portion
sizes
Learn
what they look
like and how
to measure them
Build
a healthy base -
Let
the food guide
pyramid guide your
choices
Choose
sensibly
Choose
foods low in
saturated fat,
trans fat, and
cholesterol
Choose and
prepare foods low in
salt
If
you drink alcoholic
beverages, do so in
moderation
1 oz. of nuts
compared to a typical
handful
|
Serving
Size
|
What it
Looks Like
|
|
Grains
|
|
|
1 cup
of cereal
flakes
|
The
size of a fist
|
|
1
pancake/
waffle
|
A
compact disc
|
|
½ cup
of cooked
rice, pasta
|
½ of a
baseball or an
ice cream
scoop
|
|
1 slice
of bread
|
A
cassette tape
|
|
Potato
|
A
computer mouse
|
|
Fruits
and Veggies
|
|
|
Apple,
pear, banana
|
A
baseball
|
|
1 cup
mixed fruits
|
A
tennis ball
|
|
½ cup
cooked veggies
|
A fist
|
|
1 cup
raw veggies
|
A
rounded
handful
|
|
Dairy
|
|
|
2 oz
low fat cheese
|
2
dominos or 6
dice
|
|
1 cup
Low fat/ fat
free milk or
yogurt
|
A fist
|
|
Meat
and Beans
|
|
|
3 oz
fish, 1
chicken
breast, ¼
hamburger
patty
|
A deck
of cards or
palm of hand
(no fingers)
|
|
2 Tbsp
Peanut Butter
|
A ping
pong ball
|
|
½ cup
cooked legumes
|
An ice
cream scoop
|
|
|
|
