(586) 709-2194 www.teamfitcorp.com Jill Turvey, Founder/ Editor February 2011 TF TIMES Promoting Positive Energy Everyday! Friendship with oneself is all-important, because without it one cannot be friends with anyone else. - Eleanor Roosevelt, human rights activist Greetings! 2011 is off to a great start and what could be better than to start it in OUR brand new facility! Thanks to all of you that came out for our Ribbon Cutting Ceremony to celebrate together this AWESOME venture together ! You are all truly remarkable and I am blessed to know each and every one of you. Enjoy this issue of TF Times. The Feature Article, Ways to Make 2011 Your BEST Year Yet lists ways to embark this new year. So what if the first day of the year has passed. It's never too late to start getting better. Whether you're looking for dramatic change in your life or the chance to get 1% better each day, now is the time to be renewed in the spirit of new beginnings. Peace & Blessings, Jill L. Turvey, CPT, CGFI, Owner, Team Fit Fitness Events For Fitness Professionals Sassy is Coming to Team Fit! When: April 9 & 10, 2011 Where: Team Fit, Chesterfield, MI Workshops: CoreCamp and Funky Beatz Fusion Team Fit and Sassy Workshop will be hosting two workshops this coming April for all fitness professionals looking to earn AFAA and/or ACE continuing ed. credits. CoreCamp and Funky Beatz Fusion workshops will be led by Team Fit's own Chantell Robinson. These workshops WILL SELL OUT FAST! For further details regarding these workshops, please visit Sassy Workshops, LLC's web site by CLICKING HERE St. Clair Shores Updates SHE'S BACK......... This March, join Stacie Jalbert (Frazher) as she hosts the 20/20/20 class and Guts & Gluts down in St. Clair Shores on T/Th @ 6:30pm. She took a break to get married, but is now ready to kick you back into shape! Registration begins next month by calling (586) 285-8880. The TEAM F.I.T. Outdoor Boot Camp PM will also be returning in April at Ardmore Elementary School. And, making its debut, the 6AM camp will launch at Lake View HS football field on T/Th mornings. WHAT A GREAT WAY TO START YOUR DAY! In This Issue Fitness Events Let's Move ~ Festival of Races Coming Soon....Turbo Kick® Featured Article Cooking with the Pros Quick Links Full Winter Schedules On Line Registration (safe and easy!) Registration Forms (via snail mail) Personal Training Information Join our Mailing List! If you haven't already done so and would enjoy receiving the FREE TF Times each month, simply click on the link above. Newsletters contain updates, recipes, event planning and coupons! Early Bird Rate Expires January 31st. The Let's Move Festival of Races Macomb was organized to promote health and fitness for all Americans through a premier running event in Macomb County. The Macomb Health and Fitness Foundation, Inc, a non-profit organization, objective is to promote healthy lifestyles throughout an individual's lifetime. CLICK HERE to read entire article and for registration instructions. INTRODUCING...... Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Join Team Leader, Chantell Robinson, as she introduces this new format to Team Fit this coming Spring! A FREE intro class will be schedule for everyone to see what the hype is all about. 6AM Boot Camps ~ Next Session Begins Feb. 7th The next session is now forming for the 3-day and 2-day a week boot camps hosted at TEAM FIT and ConCorde Club in Clinton Twp. Join the current "campers" in our TEAM FIT CAMP hosted on M/W/F and/or T/Th F.I.T. Challenge. Both programs hosted at 6AM. Click the Camp's link below to know more. Space is limited and both programs ALWAYS sell out! Get your day off to an energized start! Camps also includes a daily protein shake. Fitness + Nutrition= RESULTS! 3 DAY/WEEK BOOT CAMP 2 DAY/WEEK BOOT CAMP Featured Article ~ Ways to Make 2011 Your BEST Year Yet! Implement any single item on this list and you will create change. Combine a few to really rock your world and the world of those around you. Explore, experiment and find your favorites. But remember, there's more to it than implementing a list of action items. YOUR BEST YEAR YET will require something deep within YOU. Ways to Make 2011 Your Best Year Yet Be the most positive person you know. Take more risks. Do something that scares you everyday. Be a team builder, regardless of your title at work. People need motivation, accountability, and know how. Deliver it. Don't focus on making money - focus on creating value. Lead by executing and getting results. No excuses. Eat higher quality foods. Remember - no one has ever regretted a great workout. Be obsessed with learning. Be impeccable with your words - don't complain, gossip, or be negative. Be careful with whom you surround yourself. Just as much as the right people can pull you up, the wrong crowd can bring you down. Plan as if you will live forever but live as if you'll die tomorrow. Say please, thank you, and I love you more. Give someone a massage. Call someone you always wanted to talk to but never thought you could. If you want to resolve a conflict, use the phone instead of email. If you want more, GIVE more. Journal. What are you thankful for? What are your intentions for the day? Who is in need of prayer today? Where were you outstanding today? Clarity precedes genius. Find clarity in writing and solitude. Track your success. Slow down in order to speed up. Be willing to fail. It's the price of greatness. Spend at least 10 minutes every morning in quiet time, prayer time, or meditation time. Listen to inspirational music. Create your favorite play list for chilling out as well as working out. Listen to books on tape and podcasts. Do what you do best and hire the rest. Success takes time. Be patient, but continually invest in yourself. Your big ideas typically come when you are sitting on a beach or skiing in the mountains. Everyone in an organization should be considered a "leader." Always believe in your dreams, even when they seem impossible or others doubt you. Focus, focus, focus! Water people everyday - lift people up instead of tearing people down. Win the day! Be more spontaneous. Develop a hobby. The bigger the dream, the more important the team. Run your own race - be authentic and original. Turn OFF your TV! Eliminate excuses. Organize your time more effectively. Get your mind right! Do more of what you love to do. Action is like gas in the car. Without it, you will not go. Be humble...be hungry. It's the beginning of the second month of this New Year. We're through the gate and ready to run. Lace up your shoes and let's go. After all, 2011 is going to be YOUR BEST YEAR YET! STAY CONNECTED Have update information and event details at your finger tips! Join TF on Facebook now by CLICKING HERE Connect to our Blog Page for program information and recipes by CLICKING HERE Did you know Team Fit is on Groupon.com? Follow TF so that YOU are the first to know about extraordinary offers that are not offered anywhere else! 25 followers required to get future deals launched. So come on.....what are you waiting for? CLICK HERE to FOLLOW close, SAVE big and LOOK your best! Cooking with the Pros Chicken Ragu with Spaghetti Squash 2 chopped and skinless chicken breasts 1 Italian chicken sausage link (casing removed) 1 fennel bulb, chopped 1 medium sweet onion, chopped 4 garlic cloves, minced 2 tablespoons oregano 1 48oz can of chopped tomatoes 1 cup chicken stock (low-sodium) 2 tablespoons tomato paste 2 tablespoons olive oil 1 spaghetti squash baked at 400 for 45 mins, cool slightly and shred with fork In a large sauté pan over medium heat sauté the onions, fennel and garlic, sauté for 5- 8 minutes, be careful not to burn the garlic. Add the chopped chicken and the sausage, sauté until cooked through. Add the tomato paste, oregano and chicken stock, cook for 15-20 minutes until well combined. Add tomatoes and simmer for about 30 more minutes. Serve over warmed spaghetti squash, garnish with freshly grated parmesan cheese.

Team Fit | 47139 Gratiot Ave. | Chesterfield Twp. | MI | 48051