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FREE ZUMBA® ~
Week of
April 4th
Join
us for FREE Zumba Fitness ®
during
Spring Break at Team Fit!
Invite
your friends/ relatives/ teachers/
dry-cleaner to join in on the
PARTY!
Mon.
April 4 @ 6:30pm w/ Lindsay
Wed.
April 6 @ 7:00pm w/ Dru
Zumba Gold ®
Fri.
April 8 @
10:30am w/ Dorothy
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Click on the
seal above to be added to our
monthly distribution list.
Newsletters contain up to date
information, program details,
coupons and recipes!
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NO REGULAR
CLASS SCHEDULE WEEK OF
APRIL
4th @ TEAM FIT
GREETINGS!
I
hope you are doing
fantastic and your April
is off to a great
start!
I
have always loved the
month because it
signifies "Spring"
time. And to me, Spring
time is one of my
favorite seasons because
it represents growth and
new beginnings.
At
Team Fit, we have plenty
of new beginnings going
on right now. Fantastic
things are happening and
I am so anxious to let
you in on them. As you
can see from the above
picture, our marquee has
finally been installed!
My team and I have been
waiting for this day
since we opened back in
January. It looks great
~ and it feels great,
too!
In
addition, great programs
and great trainers have
been added to the
schedule line up this
Spring. I
have the pleasure to
introduce to you a
phenomenal trainer and a
motivating individual
who I am sure you will
enjoy as well. Please
be sure to check out Kim
Ruth's bio by CLICKING
HERE. Kim will be
hosting the F.I.T.
Challenge outdoor camp
at Mae Steiner Park in
Shelby Township this
Spring/Summer as well as
our morning Combat
Boxing programs at Team
Fit.
Maria Mayer
also is coming on board
this summer to host Yoga
at the Beach. Join
Maria twice a month on
Saturday mornings at
Brandenburg Park in
Chesterfield Township.
She will certainly put
you in a relaxed state
as you start your
weekend.
Spring
session begins April
18th. On-line schedule
is now available for
viewing and paper
brochures are being
distributed in campus'.
We always stress the
importance of
pre-registration to
secure your spot. You
can register directly on
the web site or download
a registration form by CLICKING
HERE
and submit via "snail
mail". Please be sure
to refer to our Blog
Page for the status
of any sold out classes
prior to your
registration. Combat
Boxing, Cycle
Challenge and Zumba
formats are very popular
and tend to fill up
rather quickly.
Please
be reminded that there
are NO
REGULAR CLASSES
RUNNING THE WEEK OF
APRIL 4th for
programs hosted at
TEAM FIT or on
school campus'.
Please
be sure to pick up a
flyer at Team Fit to
pass out to friends
and neighbors who
might be interested.
I
take great pride in
serving you and am
appreciative for the
positive and vibrant
energy you share on an
on-going basis. I
encourage you to share
with me your success
stories and/or questions
so that we can continue
to deliver content that
is valuable to you.
Enjoy
this month's issue of TF
Times.
Jill
L. Turvey, CPT, CGFI
Owner/Founder
Team
Fit, Inc.
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Featured
Article
"In Order to
Lead Others, You
Need to First Lead Yourself"
It
doesn't matter if you
struggle with busy
days, a busy season or
a busy life. Here's a
short list of
suggestions that are
sure to energize your
mind and body and make
the "me" in your
message a lot
healthier and happier.
First,
find balance .
You've got to achieve
a balance between
meeting your own needs
and the needs of
others. Most of us
don't want to hear
this because we're
inspired to serve
others and find it
hard to focus on
ourselves. But you've
got to do it. You have
to get ahead of the
curve and stay ahead.
When you're strong and
healthy, you bring
energy and vitality to
your work. When you
aren't, you don't put
your best foot forward
because you can't.
It's that simple.
Educate
yourself about
recovery and
regeneration .
This is the opposite
of the weekend
warrior. Yes, first
you must exercise.
But, I'm talking about
what you do after the
workouts - sleep,
massage, breath work,
etc. These recovery
techniques help you to
relax and improve your
body. Regeneration
occurs when you
restore the quality of
your soft tissue -
your fascia, muscles,
ligaments and joints.
So, get your seven
hours of sleep a
night. Get a massage.
Get a foam roller.
Now. Today. You'll be
amazed at the results.
Don't
wait to take control
. Prevent
stress from
overwhelming your
system. "We're so busy
sprinting, that we
don't stop until our
bodies shut down and
force us to take
notice of the damage
we've done." Meditate
daily, start a
journal, start or get
back to your favorite
yoga
or Pilates class. Pick
one - because even one
will create noticeable
change.
Set
aside a few minutes
a day for YOU .
You may hear this
message all the time,
but when will you hear
it enough to change
your behavior? You can
make a difference with
just a few minutes a
day, even if it's only
10 minutes to start.
You get to pick the
activity: a power nap,
a walk around the
block, a chance to
stretch, to meditate,
to breathe, or to
write. And call it
what you will -
personal time,
me-time, quiet time,
etc. I challenge you
to start today and I
promise you will
remember the "why" in
addition to the "what"
of your busy life, you
will restore
perspective, and you
will renew energy and
purpose.
Friends,
don't let the madness
of any month weaken
you or your message.
You CAN tame the lion
into a lamb. And when
you do, you will be
stronger than ever.
Sometimes you have to
focus on yourself in
order to focus on
others. Just like,
sometimes you have to
go slow to go fast.
This may be one of
those times for you. Take
10 minutes for
yourself TODAY!!!
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FREE
DEMO ~ April 18th
Join Chantell
Robinson on Monday,
April 18th @ 7:00pm at
Shawnee Elementary
School in Macomb Twp. as
she introduces Turbo
Kick! Be ready to
sweat, punch and kick
those calories away for
good! Contact Chantell
to learn more at TeamFitTurbo@yahoo.com
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FREE
ZUMBA®
EVENT ~ Friday, April
29th
 Downtown
Mt. Clemens is the place
to be on April 29th! Join
Team Fit's Zumba crew
from 6:00-7:00pm on Main
Street between Cass and
Market for an hour of
Zumba fun! Join us for
this kick off party to the
Festival of Races. 10 of
Team Fit's Zumba
instructors will get you
motivated and sweating all
hour long! For more
information, please
contact Jennifer at teamfitzumba@yahoo.com
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REMINDER:
WEEK OF APRIL 4th
 Please be
reminded that there will
be NO REGULAR CLASSES
HOSTED the week of April
4th @ ALL school
locations and TEAM FIT.
Our 6th week of the
winter session will
therefore be hosted the
following week.
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New
Spring Yoga Programs
We
are pleased to announce
new locations/yoga
formats being offered
this coming Spring. St.
John Shelby Physical
Therapy is one of the
newest locations that
Jean Charette will be
hosting her Fully
Figured Yoga at. Join
Jean on Saturdays,
beginning April 30th at
10:30am. St. John
Shelby Physical Therapy
is located on the S/W
corner of 23 Mile and
Romeo Plank on the 4th
floor. You can register
for her 6 week session
by calling (586)
868-9040. Program
details are listed in
our on-line Spring
brochure.
Jean
will also take on Yin
Yoga at Obijbwa
Elementary School in
Macomb Twp. on Thursdays
at 5:30pm beginning
April 28th. Yin Yoga is
a perfect complement to
the dynamic and muscular
(yang) styles of yoga.
Suitable for all levels,
Yin targets the
connective tissues of
the body such as fascia,
tendons and ligaments.
**Please
remember to bring a
yoga "sticky" mat to
any yoga program.
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Straight
Off the Zumba®
Press
 WOW this month flew
by and it is time for the
Spring Session to start
up. We wanted to let you
know about some exciting
things that are happening
with the Team Fit Zumba
program...
Did you
notice the
format for the
group
fitness
schedule
changed? We
wanted to make
sure that you
were seeing
all the Zumba
Fitness, Zumba
Gold, Zumba
Toning and
Zumba Aqua
classes we had
to offer.
Check the
little symbol
next to the
class to see
what format it
is. If you are
not sure what
it means,
there is
an explanation of
each format on
the following
page.
Back by
popular
demand- ZUMBA
TONING on
Wednesday
nights 8pm.
There will be
a free demo
class on April
13th and then
6-week session
will start the
following
week. PLEASE
make sure you
pre-register
for the free
event because
space is
limited. First
25 to contact
Jennifer will
be guaranteed a
spot in the
class. The
free class and
the 6-week
session will
be hosted at
Concorde Inn
on Gratiot
south of Hall
in Clinton
Twp.
NEW
ZUMBA GOLD
class at the
Team Fit
studio on
Friday
mornings. Join
Dorothy as she
leads you in a
beginner
formatted
Zumba Fitness
class that is
appropriate
for all ages.
We are
adding new
locations into
the Team Fit
Zumba
schedule. New
Way Martial
Arts and Henry
Ford Urgent
Care in Bruce
Twp both
started this
past session
and were a
HUGE success.
If you are
interested in
these
locations or
any other
Zumba Fitness
class, please
consult the
teamfitcorp.com
website or
grab a
brochure.
Please note
that Jennifer
will be
hosting her
Wednesday 10am
Zumba Fitness
at the New
Way Martial Arts location
beginning
April 20th.
April
29th will be
the HUGE Zumba
in the Streets
event that is
free for
anyone who
wants to come
out and join
us. Come shake
your groove
thang with
Jennifer, Kat,
Dru, Dorothy,
Lindsay,
Chantell,
Angie, Jodi,
Christie and
Tony. The
event will
take place on
Main St at
Cass. For more
information or
to obtain a
flier to pass
out, please
contact
Jennifer at teamfitzumba@yahoo.com.
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Stay
Connected with TF!
Are you
on FB? If so, we would
love to have you as a TF
Follower!
**FB is
the quickest way to be up
to date on all events
planned, FREE classes
and/or program
cancelations due to winter
weather
** Our
Blog Page indicates what
programs are sold out,
upcoming events and full
fitness articles.
Click
HERE to View Team
Fit's FaceBook Page
Click
HERE to View Team
Fit's Blog Page
Do you
Groupon? Team Fit does on
a random basis for savings
up to 50% off! Take
advantage and be a Team
Fit Groupon Follower
today!
 Click
HERE to View Team Fit's
Store & register
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Serenity
Tune-Up
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At Team
Fit, we assist our clients
with top fitness
work-outs, nutritional
advice and overall
wellness treatments. I
have the opportunity
to assess how both
physical and
mental/emotional stresses
affect the body and offer
suggestions. One of my
clients recently let me
know how much she's
benefited by some of the
remedies we've discussed,
so I'm going public with
my favorite things.
<Click
HERE
to view my top 5 natural
remedies>
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Cooking
with the Pros
Shrimp
Roll-Ups
- 1 pound of
whole grain lasagna
noodles with ruffled
edges
- 3 tablespoons
olive oil
- 1 pound of
fresh shelled,
deveined shrimp
- 3 garlic
cloves, chopped
- 1 shallot
chopped
- 1 tablespoon
fennel seeds
- 2 (15 ounce)
containers of part
skim ricotta cheese
- ½ cup freshly
grated parmesan cheese
- 2 egg whites,
slightly beaten
- ¼ cup fresh
chopped basil
- ¼ cup fresh
chopped Italian
parsley
- Zest of 1 large
lemon
- Salt and pepper
to taste
- ¼ teaspoon
freshly grated nutmeg
- 3 cups of
marinara sauce
(homemade or Trader
Joe's brand)
- 1 cup grated
part skim mozzarella
cheese
Preheat
oven to 350
Bring
a large pot of water to a
boil. Add lasagna noodles
and partially cook 6 - 8
minutes, do not overcook.
Drain, lay flat on a paper
towel.
Meanwhile
in a heavy skillet heat
olive oil over medium
heat. Add the garlic,
fennel seeds and shallot,
sautéing for about 3-5
minutes, do not burn. Salt
and pepper shrimp and add
to the garlic and
shallots. Cook for about 4
minutes until shrimp is
just cooked through.
Remove from the heat and
cool. When cool coarsely
chop the shrimp and place
in a large bowl with the
garlic and shallots, add 2
cups of the ricotta
cheese, beaten eggs,
parmesan cheese, basil,
parsley, lemon zest,
nutmeg and salt &
pepper to taste. Stir
until well combined.
**I
like to use 2 small
squared baking dishes or
you could use one 9x12x2
long baking dish. This
will make 12 roll ups and
you will serve 1 to 2 roll
ups per person.
Bake
until heated through
and just beginning to
brown, about 20-25
mins.
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